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      <image:title>Artikler - Blog Post Title Four - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Artikler - Blog Post Title Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Artikler - Blog Post Title Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.turskøyting.no/mestring/det-finnes-ikke-sikker-is-bare-sikre-skytere-rgpxg-g9ddf</loc>
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      <image:title>Mestring - Det finnes ikke sikker is, bare sikre skøytere - Turskøytere går med fullt sikkerhetsutstyr</image:title>
      <image:caption>Ulrike ledet gruppen trygt over Gjende i januar 2021</image:caption>
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      <image:title>Mestring - Det finnes ikke sikker is, bare sikre skøytere - Isstaven er våre øyne</image:title>
      <image:caption>Isstaven er det viktigste redskapet vi har for å navigere på ukjent is. Ett hugg i isen gir en god indikasjon på hvor tykk den er. I -30 grader legger vi inn litt ekstra margin, og valgte en smal passasje med bærende is fra sørsiden til nordsiden. Sporet ble markert med kvister for å hjelpe skøyteløpere.</image:caption>
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      <image:title>Mestring - Det finnes ikke sikker is, bare sikre skøytere - Drømmen om Gjende</image:title>
      <image:caption>Gjende</image:caption>
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      <image:title>Mestring - Utstyr for turskøyting - Utstyr</image:title>
      <image:caption>Hva gjør dagen din på isen perfekt? Skøyter med faste/ fikserte bindinger eller skøyter med løs hæl og skibindinger? Hjelm eller ikke hjelm? Størrelse på ryggsekk. Og hvor viktige er isstavene dine? Her er utstyret vi bruker for å unngå å plumpe, for å komme oss opp, og for å fortsette turen etter et ufrivillig bad. Det vil alltid være delte meninger om hva som er optimalt. Nytt eller brukt, back country (BC) eller race-bindinger og sko. Uansett hva du velger er det beste utstyret det som får deg ut på tur.</image:caption>
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      <image:title>Mestring - Utstyr for turskøyting - Isstaver</image:title>
      <image:caption>Isstaver er spesialstaver som er laget for å sjekke is. De brukes først og fremst til å sjekke isens kvalitet og tykkelse, og uten dem er vi praktisk talt blinde ute på isen. Med en god isstav slår du gjennom 5 cm stålis på ett slag. Det holder med en stav for å sjekke isen, men det er kjekt med to for å stake i motvind, eller komme seg over partier med vanskelig overflate eller en råk. De finnes i ulike varianter, både med firkantede eller tynnere runde tupper. Mange foretrekker staver med tynne tupper fordi disse ikke så lett hekter seg fast når du slår staven gjennom isen. De kan også være lettere enn alternativene med firkanttupp fordi det trengs mindre kraft for å slå gjennom isen. Etter litt øvelse med stavene dine, vil du lære å bedømme isens bæreevne basert på hvor hardt du slår.</image:caption>
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      <image:title>Mestring - Utstyr for turskøyting - Ispigger</image:title>
      <image:caption>Ispigger</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/1762340686312-QG6EEGXE8VDUMY8PVQQC/171224+Torne_F+096.jpg</image:loc>
      <image:title>Mestring - Utstyr for turskøyting - Hjelm / beskyttelser</image:title>
      <image:caption>Når du sykler, klatrer eller står på ski, er det helt naturlig å bruke hjelm. Det blir stadig vanligere å se hjelmer ute på isen, men langt fra alle bruker det. Så langt finnes det ikke noe hjelmpoliti, og det er bra. Men hjelm har helt klart sine fordeler hvis du setter deg fast med skøytene i en sprekk, eller mister balansen mens du går av og på isen. Knebeskyttere er også komfortable å bruke alle de gangene du kneler ned for å finne noe i sekken eller tar på deg skøytene. Hansker eller votter er en selvfølge, da du vil være i kontakt med skarpe iskanter oftere enn du tror, enten ved å skli eller falle på såkalt glassis.</image:caption>
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      <image:title>Mestring - Utstyr for turskøyting - Kaste og sikkerhetsline</image:title>
      <image:caption>Kastelinen festes på sekken slik at den er lett å få tak når vi ligger i vannet, etter å ha gått gjennom isen. Linen kastes opp på isen når vi ligger i vannet slik at andre skal kunne hjelpe oss opp. Derfor fester vi den ene enden til oss, enten til hoftebeltet eller som her, til et feste i brysthøyde. Kastelinen brukes også til å hjelpe opp andre som har gått gjennom isen.</image:caption>
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      <image:title>Mestring - Utstyr for turskøyting - Sekk med skrittreim</image:title>
      <image:caption>Sekken har gjerne et volum på 25–45 liter, avhengig av din egen kroppsvekt, og hva slags tur du skal på. Tyngdepunktet bør være lavt, og inn mot ryggen. Sekken har flere viktige funksjoner i tillegg til å romme det du trenger på turen. Det er den som gir oppdriften som skal til for at vi flyter høyere i vannet, og kommer oss lettere opp. Derfor må sekken inneholde en vanntett pakkpose med fullt klesskift og være godt festet med en skrittstropp slik at den ikke forsvinner opp over hodet. Det kan være farlig.</image:caption>
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      <image:title>Mestring - Utstyr for turskøyting - Vanntett pakkpose</image:title>
      <image:caption>Oppdriften gis av den vanntette posen med skiftetøy. Med en godt pakket sekk, ligger du oppreist og høyt i vannet. Da er det mye lettere å komme opp. Det finnes også vanntette ryggsekker, men disse kan lett punktere, og da er den ikke lenger vanntett. Så det anbefales å alltid ha det du vil holde tørt i en vanntett pakkpose.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/6c231456-8571-4969-8937-59c6b15cfe44/skridskor.jpg</image:loc>
      <image:title>Mestring - Utstyr for turskøyting - Skøyter og støvler</image:title>
      <image:caption>Til slutt, kanskje det viktigste av alt. Et godt par skøyter og sko. Har du allerede en favoritt BC-støvel? Bruk den, og da blir det Rottefella BC-binding med en passende skøyte. Det samme gjelder hvis du er en racer på skøyteskiene dine. Da bruker du den typen støvel og går for en Salomon Prolink® Race-binding eller Rottefella NNN Xcelerator. Det finnes mange skøyter å kjøpe brukt. Brukte eller nye, bruk noen ekstra kroner på kjente merker som Zandstra, Skyllemark eller Lundhags. Du vil ha kvalitetsstål som er lett å vedlikeholde og slipe. De siste årene har flere og flere begynt å bruke kortere skøyter, og 42–45 cm har blitt en ny standard. Radius er egentlig ikke avgjørende som nybegynner, men etter hvert som du får bedre teknikk, vil du sette pris på en skøyte med en radius på 23–28 meter. Jo kortere radius, desto mer fleksible er skøytene. Radiusen bestemmer den naturlige svingen mot bevegelsesretningen skøyten gjør når du tar en sving. Når det gjelder sko, finnes det en enkel regel som sier at den beste støvelen er den som passer foten din godt! Og for å være ærlig er det mye enklere å lære og øve på utmerket skøyteteknikk med en racingstøvel og skøyte. De sitter som hånd i hanske på foten og gjør mye av jobben for deg. Men når det begynner å krype ned til -15 grader og kaldere, skulle du gjerne hatt et par betydelig varmere BC-støvler! Fordelen med å gå for BC er først og fremst varme, komfort, og en bedre såle. Det siste er vesentlig når du går mellom innsjøer på isete stier, eller opp en fjelltopp for å gå på tidlig oktoberis. Husk at uansett hva du velger, bør de være stabile sidelengs og bevege seg fremover i ankelen. De bør sitte fast og komfortabelt på foten, samtidig som hælen og vristen ikke bør være løse. Litt ekstra plass i tåområdet bidrar til å unngå kuldeproblemer. Skoen bør være vanntett, slitesterk og ha evnen til å slippe ut fuktighet og være behagelig å gå i – for eksempel når du går mellom de nevnte innsjøene. Så mange av oss heier på BC-skøyter og støvler!</image:caption>
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    <loc>https://www.turskøyting.no/mestring/du-kommer-til-g-gjennom-isen</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>Mestring - Du kommer til å gå gjennom isen - Det skjer helt brått</image:title>
      <image:caption>I brøkdelen av et sekund. Du er vektløs. Trekker pusten og tenker: Dette er jeg utstyrt for.  Dette er jeg trent for.  Dette går bra.</image:caption>
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      <image:title>Mestring - Du kommer til å gå gjennom isen</image:title>
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      <image:title>Mestring - Du kommer til å gå gjennom isen</image:title>
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      <image:title>Mestring - Du kommer til å gå gjennom isen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/d4f3fe1c-5619-487f-b461-155d207cabd9/328793.jpg</image:loc>
      <image:title>Mestring - Du kommer til å gå gjennom isen - Få tilbake varmen</image:title>
      <image:caption>Nå er det viktig å få skiftet alt det våte. Som turskøyter har du alltid med deg tørt skift, pakket i vanntett pose, i sekken. Nå drar du av deg de våte klærne og får på deg tørt i rekordfart. Starter ovenfra, med lua, og jobber deg nedover slik at det ikke drypper ned på de tørre plaggene du har tatt på. Fullt skift, på rekordtid, er nøkkelen til å kunne fortsette turen. Ta derfor imot all den hjelpen du kan få av turfølget. Du passer på å holde deg i bevegelse til du får varmen tilbake i kroppen. Noen spensthopp kan gjøre underverker. Først når du er varm, er du klar for en god oppsummering rundt bålet.</image:caption>
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    <loc>https://www.turskøyting.no/mestring/blog-post-title-one-nmy8a</loc>
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    <lastmod>2025-12-23</lastmod>
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      <image:title>Mestring - Den ultimate guiden til turskøyting i Norge</image:title>
      <image:caption>«Turskøyting i Norge» er en veiviser til de beste turskøyteperlene våre. Boka er laget til deg som er hekta på opplevelsen av å sveve over islagt vann, og som jakter etter nye steder å dra på eventyr. Her kan du lese om mulighetene for oppdagelsesferd på islagte små tjern, store sjøer, mektige fjellvann og spektakulære fjorder. Denne innholdsrike boka er resultatet av et gigantisk dugnadsprosjekt, med bidrag fra 39 turskøytere fra hele landet. De deler raust informasjon om sesong, svake områder, adkomst og en rekke andre praktiske tips til 167 favorittvann – fra Namsos i nord til Tvedestrand i sør. Her er alt du trenger for å planlegge din neste tur, inkludert terping på mantraet: Det finnes ikke trygg is, det finnes bare trygge turskøytere. De tre erfarne turskøyterne Håvard Tørring, Per Sollerman og Terje Johnsen er redaksjonstrekløveret som har laget en vakker, lesverdig og nyttig helhet av tekst, foto og kart. Her finner du garantert nye steder å utforske i vinter. Boka er tilgjengelig i de fleste bokhandlere på nett, eller kan kjøpes direkte fra forlaget her.</image:caption>
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    <loc>https://www.turskøyting.no/mestring/kurs</loc>
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    <loc>https://www.turskøyting.no/mestring/-slipe-skytenenbspselv</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/331fc21c-a8cb-4449-bb89-9c07ef957a7a/DSCF9357_F.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Slipestativ</image:title>
      <image:caption>Bruk helst slipestativer som er spesielt tilpasset turskøyter, eller hjemmelagde stativer som klemmer skøytene fast mot en solid plate e.l. så stålene står loddrett parallelt og i samme høyde. Det viktigste er at skøytestålene sitter godt fast, er parallelle i både høyde og lengde, og står vinkelrett på brynet. Bruk et dobbeltsidig skøytebryne av stein eller diamant og et lite kantbryne.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/599cb833-84a6-4fb8-8f81-7f8b0d9b799f/Oppspenning.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Oppspenning</image:title>
      <image:caption>På dette stativet er det to avtakbare stoppere på tvers, som skøytene settes mot for å bli helt parallelle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/0f3b8223-0519-498a-a3fd-cf4c5b93a81d/DSCF9359_F.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Parallelt i høyde og lengde</image:title>
      <image:caption>I slipestativet skal skøytene sitte parallelt i høyde og lengde så vær nøye med oppspenningen!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/2e946dc1-ec39-4f90-bb95-d8fa7fe58c8b/Slipe.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Slipe</image:title>
      <image:caption>Før brynet stødig med begge hender. Pass på å slipe hele lengden av skøyten for å bevare radien.</image:caption>
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      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Diagonale bevegelser</image:title>
      <image:caption>Diagonal bevegelse av brynet fordeler slitasjen over et større område, og hindrer spor i brynet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/0f081610-4343-4bd2-a84c-84a81f556482/Skjegg.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Skjegg</image:title>
      <image:caption>Skjegget fjerner du med å slipe med et kantbryne mens skøytene fortsatt står oppspent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/e8a52720-9b49-4f3d-8707-603a34d62ff3/Kantbryne.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Kantbryne</image:title>
      <image:caption>Legg kantbryne tett inntil siden på stålet og drar 10 ganger frem og tilbake på hver side av hver skøyte. Det pleier å holde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/0f4e2592-38f2-41c3-a01b-5312e68fe5b6/Skarp+egg.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Skarp egg</image:title>
      <image:caption>Tørk godt av med en fille og kontroller resultatet både ved å kjenne på eggen på hver side av stålet, og ved å sikte langs etter i godt lys. Et godt slipt skøytestål skal være helt glatt på gliflaten og ha en skarp egg på hver side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/c9318641-2961-43e8-b7a6-af221206a09f/Sjkekk+av+radius.jpg</image:loc>
      <image:title>Mestring - Å slipe skøytene&amp;nbsp;selv - Sjekk av radius</image:title>
      <image:caption>Dette bildet viser hvordan stålene har en liten bue. Den buen har ofte en radius på ca. 24-34 m på turskøyter. Hvis man ikke fører brynet i hele lengden på skøytene for hvert drag kan man i lengden forandre denne buen. Det vil forandre skøytenes egenskaper.</image:caption>
    </image:image>
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      <image:title>Opplevelser</image:title>
      <image:caption>Langvann – Foto: Håvard Tørring</image:caption>
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    <image:image>
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      <image:title>Opplevelser</image:title>
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      <image:title>Opplevelser</image:title>
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      <image:title>Opplevelser</image:title>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/94d58db7-2fa5-4bd8-ace0-d6d6432b8313/211127+Fjorda_018_F.jpg</image:loc>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/f0f2be25-8c22-4b8a-acfd-c17530ffa5c8/181221-M%C3%A4laren_028_F.jpg</image:loc>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
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      <image:caption>Foto: Per Sollerman</image:caption>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
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      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
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      <image:title>Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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      <image:title>Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/0f367ec9-851b-4325-874e-c7c5d9ee4546/Alvdal_04+Lars+Lindland.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Lars Lindland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/cbb2c6f9-6c57-4ab9-872f-03457e5805e8/B%C3%B8rtervann_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/dc9a88c8-2165-4472-be1d-6527fc98e94d/Bunnefjorden_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/f9c75f6e-80d9-4310-8d71-21f4ff0bc99d/Mammatus_03+Lars+Lindland.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Lars Lindland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/49edb8fd-4af8-4775-9c01-612e17a9627a/181221-M%C3%A4laren_023_F.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/c7bcda86-2778-4509-8b53-3de6aafa1830/Gjende_26+Lars+Lindland.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Lars Lindland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/6dce035d-0553-41b3-9482-b4cd15f9ffeb/Vestfjorden_H%C3%A5vard+T%C3%B8rring_312127_v2.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Håvard Tørring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/80f797bb-e040-463f-ac7c-13699f41a9e2/Bessvatnet_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/1945c282-6413-4319-94e9-39feef6d6fef/R%C3%B8dsvannet_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/53a1941c-3834-4546-a41f-46bee86f6b7f/Langen_H%C3%A5vard+T%C3%B8rring_323354.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Håvard Tørring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/2e920b2d-6a6c-42ef-a4e7-6dd7238f0765/180102-Skridskor_845-Per-Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/adbc2aa1-57ad-4d8f-8b40-81f43c6301bd/Bandak_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/f0f2be25-8c22-4b8a-acfd-c17530ffa5c8/181221-M%C3%A4laren_028_F.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/f183800a-f059-4b2d-ae5c-03c88daead9f/Bindingsvannet_Per+Sollerman%281%29+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/75cb4093-ccf0-43dc-b6ec-9b5e4e504dec/+PS_D2_020+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/1c207373-f323-4f61-a22c-a38b45502177/Vansj%C3%B88_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/2ae12bd6-ca86-45ef-b6fd-6c57b001b9c5/Gjende_20+Lars+Lindland.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Lars Lindland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/7f11a913-c0c1-48ce-93f3-f1807d87acca/Vinstre_Terje_Johnsen%281%29.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/05b0249e-a2e2-4148-939c-d5a343bbfd02/Hvaler_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/d70f9b2f-dbab-40a0-b70f-c016f040b59d/Tyrifjorden_Per+Sollerman+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/f39413d5-0cfb-4f50-b4a2-2d17fb26ba82/DSC13456+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/abeca31e-6ad2-417e-b547-901395be0d09/Gutu_03+Lars+Lindland.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Lars Lindland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/196bab2e-fe50-4b0f-8fd7-0dad5f956077/Svartoren_xxx+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/97bc0d40-9331-41f1-a931-76b764b68d9f/181221-M%C3%A4laren_044_F.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/0c6a8012-f8ef-4078-8675-23790fb2c103/150103+VannGjerso_198_F+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/ac0e2cee-4071-43cc-9847-315d93893c07/_DSF0089_F+Per+Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
      <image:caption>Foto: Per Sollerman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/e718d452-e4ad-4827-a92a-133e156492c2/150116+Harvest_055.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
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    <image:image>
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      <image:title>Opplevelser - Bilder</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e56a580acfdd50573d59c0/f1bd781a-ed2f-4d2e-973b-52fbeefcc2c0/Vansj%C3%B85_Per-Sollerman.jpg</image:loc>
      <image:title>Opplevelser - Bilder</image:title>
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    <image:image>
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      <image:title>Opplevelser - Bilder</image:title>
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      <image:title>Opplevelser - Bilder</image:title>
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      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Five</image:title>
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    <image:image>
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    <image:image>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Three</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Three</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Three</image:title>
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      <image:title>Portfolio 2 - Project Three</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Three</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Three</image:title>
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  <url>
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    <lastmod>2022-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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